Signs Of Healthy Pregnancy  

The ultimate key to a healthy pregnancy is planning for it. If you eat well and have a balanced nourishing diet, you will be healthy and no will the baby. A healthy mother means a healthy pregnancy. If you stay healthy right through your pregnancy, you will have the best chance of having a healthy baby at the end of your pregnancy.

Healthy eating for a pregnant should woman should start before getting pregnant. You should eat well so that your body can accumulate all the necessary nutrients for a healthy pregnancy. In fact, when you get pregnant the first thing the doctor will advise you about is eating healthy so that you gain healthy pregnancy weight.

Exercise is also part of healthy pregnancy. Exercise will help you tone your muscles and build up your stamina. It will help against the backache and joint pains you will experience as the baby grows in your womb. Make sure you get enough rest during your pregnancy and have a healthy lifestyle.

The first signs of a healthy pregnancy are nausea, fatigue and breast tenderness. However, do not worry if you do not have all the signs of a healthy pregnancy because not everyone has them. Nausea is considered as a good sign by doctors as it tells them that the pregnancy is going well in terms of hormones.

As your pregnancy proceeds, you will also put on healthy pregnancy weight. This is also considered as one of the signs of a healthy pregnancy. In your first trimester, you will gain around 3 to 4 pounds; in your second trimester you gain the maximum weight, around 12 to 14 pounds; and in your second trimester you will gain another 8 to 10 pounds.

Pregnancy is an amazing phenomenon when you have the privilege of nurturing within your body the fruit of the love you share with your partner. It is your responsibility to ensure that you do everything possible to ensure that the baby growing in your womb gets everything required to make it a healthy baby.

Signs Of Healthy Pregnancy




Nutrition :

• Calcium
• Folic Acid
• Iron




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