Signs Of Calcium Deficiency  

Calcium is an essential mineral required for strengthening bones and teeth in our body. This is available in natural products like eggs, nuts, green vegetables, whole grain, legumes and other dairy products. Calcium is broken down by our digestive system for absorption which is affected by Vitamin D. While major part of calcium is absorbed by our bones, some part is available in the blood stream. Our body uses up the calcium from the bones during short term deficiency. But prolonged depletion of calcium from bones can cause other problems due to deficiency.

 

The deficiency can be seen in the skin and nails. The former appears dry and the later becomes brittle. Change in the coloration of the teeth to yellowish color also indicates deficiency.

Some symptoms which should be watched out for detecting this deficiency in the early stages are twitching of eyes, cramps in muscles, leg tension, muscular aches, sleep disorders, weakness or sweating in cold weather. If left untreated, the deficiency can cause other health problems.

Calcium deficiency is closely related to abnormalities in the skeleton. Bones become brittle and are easily fractured. The density of the bones reduces making them weaker and thinner. If left untreated, other bone disorders, such as osteoporosis, osteopenia or osteomalacia may result. Other symptoms are stones in the kidney, miscarriages, and unusual cramps during menstruation or hypertension.

With age, the ability of the body to absorb calcium reduces. Hence, its supply has to be met carefully. In young women, calcium deficiency causes cramps during menstrual cycles, irregularity in periods, anemia, late puberty or reduction in resistance of body making them prone to infections. In women, calcium should be administered in adequate levels especially during pregnancy since it is needed for the baby’s bone formation. Post birth, calcium deficiency can be detected by symptoms like lack of breast milk, excessive bleeding or prolonged lying-in periods. In women closing on menopause, calcium deficiency can cause osteopenia and ultimately result in osteoporosis. Loss of bone during this time should be made good by ingestion of sufficient amount of calcium.

Calcium is needed most in growing infants and adolescents since bone formation in these stages is vital. Sometimes, children suffer calcium deficiency problems due to deficiencies in their mothers. Such children have weak bones which will not be able to grow properly and suffer frequently from diarrhea or indigestion. Consumption of sufficient amounts of calcium will go a long way in keeping disorders, like osteopenia and osteomalacia, at bay in the future.

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• Benefits Of Magnesium And Calcium
• Best Absorbed Calcium Supplements
• Calcium Deficiency Side Effects
• Foods Rich In Calcium
• How Much Calcium Chloride Do I Need For Pregnancy ?
• How Much Calcium Do I Need A Day ?
• Organic Source Of Calcium
• Signs Of Calcium Deficiency
• Sources Of Calcium With Vitamin D Signs Of Calcium Deficiency

 

 

    
 

Nutrition :

• Calcium
• Folic Acid
• Iron

Sources Of Calcium With Vitamin D      Calcium absorption by the body is facilitated by Vitamin D. Hence, both these are extremely important nutrients. Not only is the calcium required for promoting bone growth and maintaining bone health, it also is important for maintaining a healthy heart and promoting proper functioning of nerves and muscles. As per National Institutes of Health’s Osteoporosis and Related Bone Diseases National Resource Center, a person requires a minimum of 1,000mg of calcium and between 400IU and 600IU of Vitamin D per day. Typically, calcium and Vitamin D come from food sources. More..

 


 

 

 
   
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