How Much Iron Should I Have A Day ?
Iron supplements are easily available in medical stores both by prescription and over the counter. They come in different formulas and doses for people suffering from iron deficiency. It is always recommended to consult a doctor and consume prescribed dosage of iron supplements instead of self-diagnosing deficiency of iron. People, who are deficient in iron, but otherwise healthy, can take mineral supplements and multivitamins that have iron and fulfills 100 percent of the every day recommended value of nutrition.
As per the Institute of Medicine’s Food and Nutrition Board women aged between 19-50 years require 18 mg iron everyday whereas men within the same age group need 8 mg. At the age of fifty-one or more both women and men require only 8 mg iron. If you are healthy, the best way of satisfying the body’s iron needs are including food rich in iron like legumes, fortified breakfast cereals, green leafy vegetables, lean meat and seafood instead of taking iron supplements that have much more iron than the daily requirement.
The World Health Organization states that one of the most commonly seen nutrition deficiency throughout the world is iron deficiency. It mainly affects women of child bearing age. Pregnancy, blood loss, diet containing low iron content or poor absorption of iron leads to iron deficiency and if untreated, can eventually become iron-deficiency anemia.
As per Institute of Medicine, it not a compulsion for women to use iron supplements. Health providers have been instructed to prescribe mineral supplements and multivitamins containing 30 mg iron for women in danger of suffering iron deficiency. Women who are expecting can be prescribed folate and iron supplement having 0.4 mg folate and 30 mg iron. Women who are anemic may be given iron in higher doses and monitored.
Iron does not get absorbed on its own by one’s body. Therefore it needs to be supplemented specially for individuals who do not get adequate iron in their diet. The type of supplemental iron very efficient in getting absorbed by the body is ferrous iron. Other forms are ferrous sulfate, ferrous gluconate and ferrous fumarate. Iron can be prescribed in time-release form or in divided dosage for improved absorption all through the day.
Supplemental iron if taken in high doses over time causes excess iron accumulation in the patient’s blood or iron overload. This may damage the liver, the heart and also other body parts. Postmenopausal women and adult men are highly at risk. Also ensure that the iron supplements are kept away from children as an overdose of this can not only be toxic but also fatal.
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