Fats And Nutrition  

Many of us are under a misconception that fat intake leads to various kinds of diseases. But how many of us know the fact that to keep chronic diseases at bay, we need to understand and choose the right fat not just cut the fat out from our diet.More...

What Is Polyunsaturated Fats ?

What Is Polyunsaturated Fats

Polyunsaturated fats are useful for our body. It should be taken in a moderate quantity because it contains some good nutrients that are required by our body for its natural development. Polyunsaturated fats help in lowering the cholesterol level in the blood. And thereby minimizes the risk of having heart diseases.More...


Differences Between Saturated And Unsaturated Fats

Differences Between Saturated And Unsaturated Fats

Both saturated and unsaturated fats are equally important to the human body. These are the fats that basically lower and increase the cholesterol. They are both found in a variety of substances that we consume on a daily basis. It can easily be understood that unsaturated food do not harm the body while saturated food triggers the cholesterol level.More...



Benefits Of Unsaturated Fats

Benefits Of Unsaturated Fats

Fat is responsible for providing energy to the body, acting as a lubricant for the organs and tissues and also providing insulation to the organs. In addition, fats are also responsible for the assimilation of fat-soluble vitamins like A, D, E, and K. Fats also aid in maintaining healthy skin and hair.

Vegetable oils, vegetables, nuts, fruits, and fish are known as for the huge sources for unsaturated fats. There are numerous benefits of unsaturated fats, and some of them are listed below. More...



Abdominal Fat Loss Exercises

Abdominal Fat Loss Exercises

Each one of us would certainly appreciate that burning abdomen fat involves two things -- a healthy diet and good work out. When it comes to good work out, the correct cardio work out for fat loss can either raise or shatter your labors. While you are scheduling on working out regularly, you may have ample of time to attempt few simple tactics to burn abdomen fat.More...


How To Avoid Gaining Fat Belly ?

How To Avoid Gaining Fat Belly

Who does not want to have a flat abdomen? Each one of us for sure would like to have those plain belly which can fit into those wonderful outfits of yours lying dormant in your closet for long. There are two important aspects of having a flat belly -- firstly, things you should know and secondly, things you should avoid.More...


How To Lose Weight When You Are Lazy And Fat ?

How To Lose Weight When You Are Lazy And Fat

You find yourself fat and you want to loose weight but after some time you figured out that you are not able to do anything that you promised because you are lazy too. Well, why this is happening have you wondered? Yes, the reason of your being lazy and fat could be related to depression. Just check out.More...






Military-Body-Fat-Calculator      Here is a revolutionary method that will be observing your body fat even with more precision. The military body fat calculator is one such piece from which you cannot actually get away with. It is a way of calculating your body fataccording to the strict standards as laid down in U.S. Army. More..




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