How Many Vitamins And Minerals Do I Need Daily ?  

The body is dependant on various sources of nutrition to be healthy. The human body gets its nutrition and daily supply of vitamins and minerals from the food we eat. That is why it is recommended that we eat a balanced diet so that the body gets the complete circle of vitamins and minerals that it needs on a daily basis. There is no specific amount or a standard set of minerals that the body should consume on an everyday basis.More...


What Foods Contain Low Sodium ?

What Foods Contain Low Sodium ?

Sodium works as an electrolyte, and extremely crucial for your good health and endurance. It serves various vital roles in human body. To talk about some of them, sodium controls the access and outlet of fluids in cells of body. It controls pressure of blood, blood dimensions, muscle contraction, nerve impulses, and acid-base stability of blood and other fluids in the body.More...



Minerals Iron In Food

Minerals Iron In Food

Iron is an important part of the body and forms the hemoglobin carries the oxygen in the blood. If we do not have sufficient iron in our diet, then we may have problems like anemia and weakness. If a person has iron deficiency, then it means that the body is starved of oxygen. So, one of the most important minerals that the body needs is iron. This mineral is required for many bodily functions.More...



Calcium Deficiency Symptoms

Calcium Deficiency Symptoms

Calcium is indeed a very important constituent that every human body requires. The main function is to strengthen the bones and give the body increased immunity. Calcium performs a very important role in muscle contraction as well as enzyme secretion. Now this does not indicate that calcium consumption should be too much. It should definitely be up to the mark.More...




What Is The Normal Range For Iron In The Blood ?

What Is The Normal Range For Iron In The Blood

A vital constituent found in blood is iron. This constituent is also a component of hemoglobin found in blood. A human body absorbs only ten percent of iron from the food consumed to satisfy the iron requirements in healthy people. Various diseases could attack a human body if iron consumed is greater than this quantity.More...



What Vitamins And Minerals Are In Bananas ?

What Vitamins And Minerals Are In Bananas

Banana is a common fruit and is available in most countries across the world. It is also delicious and most people like to eat them. Banana has a rich source of vitamins and minerals and can be very good for health at the same time. some of the minerals and vitamins that are found in a banana are Vitamin B6, niacin, folic acid, riboflavin, protein, calcium, magnesium, manganese, phosphate and also iron and zinc.More...






Vitamins-And-Minerals-For-Kidney-Health      Every person needs their daily supply of vitamins and minerals in order to be healthy. Without vitamins and minerals several body functions will not take place like it has to. Every single organ in the body needs its own vitamins and minerals to function efficiently. For example, the mineral iron plays a vital role in the body. It carries oxygen to various parts and also forms more blood cells. Without sufficient iron a person will consistently fall sick and also will be anemic. More..




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What vitamins and minerals are in bananas? - How many vitamins and minerals do i need daily? )
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