Why Is Nutrition Important For Children ?  

Children are at a growing age and it is every important that they grow without any health problems and get the maximum nutrition for their body. It is especially important that children eat nutritious food so that their brain develops properly. When children have a lack of nutritious food, they develop eye sight problems and also memory problems at a very young age. These could lead to more severe problems in the future.

In children maximum importance is given to brain development as it is the foundation for several other functions in an adult. A child's brain also grows at a very fast pace compared to all other body organs. A child also should grow in proportion of the height and weight. If a child is malnourished, then they could weigh or measure much lesser than the other healthy children of their age. There is a standard growth chart to measure the growth of children. Kids who do not have nutritious food will always fall behind when compared in the chart.

Children need a balance diet that contains protein, carbohydrates, vitamins and minerals in the right proportion. They also need simple fats to grow. Children also do not know how to eat on their own and they cannot choose the right food for themselves. So they end up eating what is not healthy and will be more attracted to junk food. That is why parents should encourage children to eat vegetables and eggs in their daily diet. Children should also drink a considerable amount of milk as it is highly essential for proper bone growth.

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