Vitamins And Natural Resources  

Vitamins and n minerals are required for the body for several growth functions and over all maintenance. They also play an important role by conducting small processes that help in digestion ad proper functioning of the organs in the body.

There are many types of vitamins and minerals. These vitamins and minerals are available in all natural resources. For examples, most of the vitamin is obtained from nature extracts like herbs, leaves, plants, fruits and vegetables. They are also available in sea food and meats. Minerals are also widely available in fruits and vegetables along with natural rocks and substances.

Some of the vitamins required by the body are vitamins A, B, C, D E and K. all these vitamins are available through plants, fruits and vegetables. They are also available in other natural resources like fish, meat, eggs, chicken, and other sea food. Even sunlight which is a natural resource has an abundance of vitamin D. Vitamin D helps in the absorption of calcium for very day living. Milk is also another resource for Vitamin D.

Human beings meet their everyday vitamin demands from eating or consuming natural resources. Every single plant or vegetable grown is a rich source of some vitamin or the other. Vitamins are also found in dry fruits and herbs. Animals and plants also depend on vitamins for their growth and that is why we find it in them. For everyday consumption vitamins C and D are very important. Vitamin B has 6 sub categories of vitamins in them and all of which are found in various vegetables and fruits.

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Vitamins And Natural Resources

 

 

    
 

Vitamin:

What-Are-The-Two-Main-Vitamins-In-Sweet-Potatoes      Sweet potatoes are very tasty to eat and they have two main vitamins essential for the body. They are vitamins A and C. at the same time it also has sugars and that is why sweet potatoes are so sweet. Potatoes have a rich source of vitamins and minerals and there are more in it. You also find iron, copper, magnesium and Vitamin E and Vitamin B6. Sweet potatoes also have beta carotene, which helps the body in converting it into more vitamins A. More..

 


 

 

 
   
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