What Do Hot Flashes Feel Like ?
Most women entering into the decade of 40s of their lifespan commence gathering information on an extremely significant approaching milestone, the menopause. One of the most common and horrible aspects of menopause is the occurrence of hot flashes. In fact, no matter how well you think you are equipped to handle this symptom, it is sure to leave you ‘flushed’ and feeling completely out of control.
The experiencing of this necessary evil is almost evitable, with only a few women fortunate enough to escape this symptom or experience it in milder forms. A hot flash is characterized by a sudden gush of warmth sweeping the body especially the upper body parts like face, neck and chest; accompanied by perspiration ranging from mild to profuse and increased heartbeat.
The precise duration and severity of a hot flash is typical to each individual and therefore cannot be predicted in general. For many women, the occurrence is relatively more common during the night hours, which in turn causes sleep discomfort.
Researchers put forth decrease in the estrogen level as the root cause of the problem. Studies highlight that the decline in this hormone level communicates a message to the temperature regulation unit of the body that is the hypothalamus; which in turn triggers the cooling procedure despite there being no actual need for the same. This is soon followed by a series of reactions that include dilation of blood vessels near the skin surface resulting in redness in the regions of the face and neck, and perspiration aimed at reduction of body heat.
While conventional form of medicine offers a solution to this problem in the form of hormone replacement therapy, it would be advisable to explore alternative remedies of treatment in light of the side effects triggered by this therapy. Maintaining the hormonal balance within the body by consuming a balanced diet and following a regular exercise regime is believed to aid in minimizing the effect of hot flashes.
Certain food items may also trigger the occurrence of hot flashes. Therefore, try to identify specific food items that trigger hot flashes in your system by maintaining a food diary. However, certain things like alcohol, caffeine and nicotine are well known triggers, which can certainly be avoided by one and all.
Making certain alteration in one’s lifestyle can also prove beneficial. These alterations include avoiding stress as it is known to have a close association with the incidence of hot flashes, adopting relaxation techniques like meditation and yoga, dressing up in layers for easy removable of additional clothes during a hot flash, wearing light and loose fitting clothes and taking a warm bath at night prior to sleeping.
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