Nightmares And Meanings

Nightmares And Meanings

Whether it is a pleasant dream or a frightful nightmare, both are scientifically believed to occur during the REM sleep or the Rapid Eye Movement sleep. This is defined as the fifth stage of the sleep illustrated by an increase in brain waves, enhanced heart rate and blood pressure, flexing of the muscles, and an erection in the male gender.

Nightmares can be experienced at any stage in life, as a child and adult. In fact, the general reasons of experiencing this trauma at any age are also similar. The fundamental reason behind having such heart thumping and sweat generating nightmares is an underlying fear or anxiety experienced by the concerned person in real life. It could be either a situation that stands unresolved, the tensions of which are being carried over to one’s dreams or it could be the fear of facing a certain situation in actual life that is creating anxiety within the person even during sleep.

An adult having a nightmare usually recollects the sequence of affairs and relives the emotions of fear, aggression, and blame even on awakening. Nightmares haunt children mostly between the age groups of 3 to 6 years. These generally stem from fears or apprehensions associated with change, be it involving a school or neighborhood, or even an alteration in family status owing to marital discord between parents. Understanding the real significance of nightmares involves thorough discussion with the dreamer. It is essential to grasp the real life circumstances of the individual to identify the root cause of the problem. Once this is deciphered, it becomes rather easy to help the person overcome his or her fears and face them with courage. The gradual elimination of these fears usually results in the steady decrease of the nightmares as well.

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Nightmares And Meanings