All human beings require sound sleep at night in order to perform efficiently during the day. When it comes to children, sleep becomes even more important. Sleeping well is an essential part of a child’s development.
However, several children experience dreadful nightmares, especially during the ages between 3 and 6 years when their minds are the most agile. The consequence of this trauma tears them away from a good night’s sleep that eventually affects their mental capabilities at school and social behavior as well. Therefore, it becomes cardinal to find ways to stop these nightmares from troubling the child.
To begin with, the best way of getting rid of this situation is to analyze the root cause of the problem. Nightmares illustrate a hidden fear within the child that is creating stress. It is vital for parents to talk to the child, identify the anxiety and assist the child in overcoming the same. Secondly, instead of avoiding the situation, motivate the child to speak about the nightmare in detail. Discussions generally help in decreasing the problem. Moreover, add to the sense of security of the child by offering loads of comfort.Watch out for medications that may be resulting in these nightmares. Excessive intake of chocolates, tea and junk foods only aggravate the occurrence of such trauma. Ensure that your child refrains from watching or reading anything horrifying prior to bedtime. Instead, try building the habit of listening to light music that will soothe the senses and promote sound sleep. For sometime, allow your child to sleep with you or provide him or her with a soft toy or any other comforter, in order to feel well protected.
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