Is Avocado A Fruit Or Vegetable ?
As avocado is primarily used in making salads and other main course dishes, many people assume that it is a vegetable. So, biologically speaking, is avocado a fruit or vegetable? Read on to find out what the avocado is.
If you look at the explanation of a fruit in botany, it will say that a reproductive organ that contains seeds inside and helps to propagate a plant is a fruit. Hence, it can be said that avocado is definitely a fruit, as it has a single seed encased in the fleshy outer covering. In fact, avocado is considered a berry-type of fruit. Today, many fruits including the avocado are used in cooking. To name a few, tomatoes, peas, peppers and cereal grains.
On the other hand, when you look at the avocado in the kitchen, it is often considered a vegetable. Avocado is an important ingredient in many salads, soups and other main courses. Mexican cuisine is a good example of avocado being used as a vegetable. However, you can also make delicious desserts and ice cream using the avocado. So, where kitchen and cooking is concerned, the avocado is a fruit as well as a vegetable.
For most ordinary people, who do not know whether avocados are fruits or vegetables, they will consider avocado to be a fruit. Fruits are grown on trees, while vegetables grow on shrubs and bushes. Furthermore, an avocado gets ripe after it is picked from the tree. It is a characteristic displayed by fruits and not vegetables. Also, when you go to buy avocado in the market, you will find it clubbed with all other fruits, which further gives impetus to the fact that this is a fruit and not a vegetable.
The avocado is nutrient packed fruit, containing several vitamins, fats, minerals, fiber, and trace elements that are good for the health. It has zero cholesterol and sodium, and hence, it often the fruit of choice for people looking to control sodium and cholesterol levels. If you are looking for a fruit that will give you all the nutrients and vitamins that your body requires, opt for the avocado.
In the US, the fruit is cultivated in California, Florida and Hawaii, but you can also get the purple or black varieties from Mexico. California is the largest producer of avocado in the US and the Hass is the biggest variety cultivated in the state. However, Mexico gets the credit for being the largest producer in the world.
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