Banana, due to its multifarious advantages, should be a part of your daily diet. It primarily contains three varieties of sugar, namely sucrose, fructose and glucose. Banana is a wonder fruit that gives instant energy that boosts up the metabolic rate. Studies support that consuming just 2 bananas provide sufficient energy to perform a ninety-minute strenuous workout. Banana is quite popular amongst the athletes and the players.
Not only this, banana also assists in curing various kinds of diseases. Bananas are high in fiber and help in restoring normal bowel movements. It can take the place of laxatives in reducing constipation or other related problems. How can one forget about the famous BRAT diet where B stands for banana? Generally, all physicians recommend a BRAT diet for recovering from all kinds of gastrointestinal problems and diarrhea. Banana along with rice, apple sauce and toast serves as a binder and thus, makes the stool harder.
Bananas are no doubt very good source of dietary fiber. A single medium sized banana comprises of about 16 percent of recommended dose of dietary fiber for a normal adult. Fiber in the diet is required for smooth bowel movement. Diets that are rich in fiber are considered better for reducing coronary heart diseases and type 2 diabetes. The dieticians recommend that a normal adult must consume at least 20 to 35 grams of dietary fiber each day. Children are required to consume fiber equal to their age and in addition five more grams each day.
The nutrient content in a medium sized banana that is around 7 inch in length and weighs about 126 grams are as follows:Fat - 0g
Cholesterol - 0g
Calories - 110 kcal
Potassium - 400mg
Fiber - 4g
Sugar - 14.8g
Protein - 1g
Vitamin C - 16 percent of the recommended daily allowance
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