A banana is one of the best sources of potassium. But what is the exact amount of potassium that can be found in a banana? Is this the only source of potassium?
It is believed that an average sized banana may contain around 450 mg of potassium, which makes up more than 20 percent of our daily requirement of potassium.This mineral is believed to be very important in maintaining the blood pressure and functioning of the heart. In other words, people who wish to maintain normal blood pressure should consume bananas regularly to obtain their daily requirement of potassium. Besides this, potassium is also good for bones.
There may be people who would argue as to why choose only bananas for potassium. You can also have beans or potatoes as a source of potassium. But bananas contain other nutrients like Vitamin B6, Vitamin C and fiber. Vitamin B6 helps people who are affected by fatigue and insomnia. The high fiber in the banana keeps the digestive system clean and healthy. Apart from this, bananas are a good treatment for heartburns, and they can also be had by people who have constant sweet cravings. Also, banana is said to be an instant energy booster, and hence, it is most preferred by sportspersons also.
Hence, it can be said that while bananas are rich in potassium, they also have other health benefits which may not be available in other potassium-rich foods. A banana not only takes care of your potassium requirements, but also provides you with other essential supplements.
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