Bananas have always been associated with potassium, fiber, calories and carbohydrates. Many people would be surprised to read that bananas also contain proteins.
Though bananas contain proteins, it is about 1 gram of protein in one medium sized banana. Hence, the banana may not be an excellent source of protein, and it may not be able to fulfill a person’s daily protein requirements.You may need to combine other sources of proteins as well so that you are able to meet your daily requirement of proteins.
However, this should not stop you from consuming bananas because the fruit has various other things to offer you. It is rich in fiber and potassium. These are very beneficial for our health because potassium actually helps in maintaining the blood pressure of a person, thereby preventing serious heart diseases and strokes. The sugar present in bananas gives instant energy. The fruit is also very useful for patients suffering from diarrhea. Not only this, bananas are also said to be good for people suffering from heart burn. Apart from this, bananas also contain Vitamin C, Vitamin B6, calcium, iron and manganese too. It is one of the best choices for a healthy snack, irrespective of whether a person is on a diet or not.
So, if you are looking for an excellent source of protein, then a banana is not the right choice, But, after considering the various other health benefits of eating a banana, you will definitely want to make it a part of your daily diet.
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