Many people hear about blueberries being high in arginine and want to know whether this is a fact. Arginine is an amino acid that plays a large role in the development and maintenance of our immune system. It heals wounds and also is responsible for the secretion of certain hormones within the body. Arginine plays a role in metabolizing ammonia and nitrogen in the body. It helps to heal rashes and allergies. There are different kinds of arginine in the body and 20 of them have been identified. L-Arginine is very important in treating erectile dysfunction in men. The human body also produces argininine, but is also available naturally from foods.
Blueberries are one of the fruits that have a high amount of arginine. For every 100g serving it has 0.018625 grams of Arginine. As per the USDA Nutritional Information, one cup of blueberries contains 0.055g of arginine. So, blueberries contain more arginine than any other fruit and it can be safely said. This particular ingredient also helps to fight obesity and maintain the cellular energy. Other than the nutrients, like argenine, there are several health benefits from eating blueberries every day.
Blueberries also contain high levels of antioxidants which are responsible or eliminating the free radicals from the body. Free radicals cause various diseases like Type 2 Diabetes, heart conditions and cancers. The berries have phonolics and thocyanine which are helpful in fighting the free radicals. These substances can also fight obesity and fat. A substance called anthocyanine is especially useful in acting as an anti-inflammatory agent, and is found in large amounts in blueberries. In addition to all these qualities, blueberries potassium, calcium, magnesium and phosphorous along with vitamins C and K are found in plenty in these fruits. They inherit the same qualities like their fertilizers.
Blueberries have plenty of cellulose and on consumption they fill your stomach and make it seemingly full. They cut down your appetite because of this quality. Blueberries have Vitamin C, and this vitamin stimulates an amino acid called carnitine, which in turn is responsible for boosting the metabolism. The berries also rate low on the glycemic index and low on sugars.
The blueberry is a very close relative of cranberry. They both clean the digestive system, and also prevent the proliferation of harmful bacteria within the urinary tract. All these are some very important functions of the digestive and the reproductive system, in both men and women. The best thing about blueberries is that they can serve as a snack at anytime of the day and they also fill your tummy like no other snack.
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