Durian is known as the king of fruits in Southeast Asian countries, and people swear by the fact that there is no other fruit comparable to it.
It is also widely cultivated by them. People, who usually see or smell the fruit for the first time, get put off by its pungent odor. It is not very pleasing to the eye either. It has a poky exterior and the inside of the fruit looks like leather.However, the real secret lies in the taste of the fruit and once people eat it, they become addicted to it. There are several health benefits of durian. You can eat it as a fruit or puree it and drink it up as juice.
Durian is full of phytonutrients, which are a source of great energy. It is high in proteins, and also has several antioxidants that are extremely good for the skin. The protein is also important for the body. Durian is used in several herbal products and food supplements because of the high protein and antioxidant values. It is used in anti-aging creams and health drinks. Also, you can have the juice of durian fruit as a complete meal replacement. It has all the important ingredients of a healthy meal. It also serves as the best weight reduction plan. Usually fruit juices are loaded with calories and sugars. So, they end up making you put on more weight. However, durian has no sugars, and is low in calories. That is why it is used so extensively in health drinks.
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