Durian is a fleshy fruit, and it is usually referred to as the king of the fruit. It has a pungent odor that is not quite welcoming. However, people who taste the fruit once end up wanting more and more.
During the durian season, people find it irresistible and end up consuming a lot of them in a single day. However one should know that durian is high in nutrients, proteins and other things like anti-oxidants. People underestimate its pure calories. One single fruit of durian has three hundred and fifty seven calories.
Here is a brief calorie break up of the fruit.
Total Fat 13 g 20%
Saturated Fat 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrates 65.8 g 22%
Dietary Fiber 9.2 g
Protein 3.6 g
Calcium 14.6 mg
Potassium 1059.5 mg
Most of the fruit has a healthy form of calorie consumption. However, durian can easily replace one single meal for you in a day. The average daily calorie intake is about 2000 calories for a normal person. So, even if you eat two fruits of durian at one time, you have replaced your meal.
There are several health benefits of the fruit, and it is widely used in health based drinks. However, these drinks are always meant to replace your meal. Because of the high protein volume in the fruit, you do not need to substitute protein through meals. People, who are on a weight loss mode, can substitute their meal plan with durians.
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