Fruits are good for health, and everyone should have at least one variety of fruit everyday. In fact, nutritionists recommend people have at least two servings of fruit on a daily basis.
There are several health benefits of consuming fruit as a part of your everyday diet.It has many nutrients like antioxidants, minerals and vitamins that our body needs on a daily basis. Body gets full benefits of minerals and vitamins when they get it in the natural form. Fruits are the best source of these vitamins and minerals. A daily helping of fruit salads with assorted fruits is the best way to give your body all the nutrients it requires for its everyday functions.
Every single fruit in the world has some health benefit or the other. Apples and bananas are two of the most common fruits consumed by people in America. More than having juice, when people have fresh fruits, there are more health benefits. There are exotic fruits and also fresh daily-use fruits. Some are seasonal, while some are available in all the seasons. Apples, bananas and oranges are available throughout the year. Other fruits like grapes, pumpkins and berries are seasonal. Some grow well in winter, while others grow well in summer.
Here is an alphabetical list of some of the most common fruits that people know of:
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