Mango is a sweet fruit, and it has high quantity of sugars in it. It is also rich with nutrients like phosphate, Vitamin A, and calcium. It also has minerals, phytonutrients, proteins and carbohydrates.
One ripe mango can have anything from 40 calories to 80 calories, depending on the size.Mango comes from the same family as cashew nuts and pistachios. However, it is a fruit and not a nut. The calorie value is still very low compared to several other fruits. Mango can be very enriching for the body.
Most of the fruit pulp in the mango consists of water and dietary fiber. It is also rich in Vitamin C, and has high levels of antioxidants. It has Vitamin A and cartenoids which are very good for the eyes and solving problems certain health issues like thyroid problems. It also has Vitamin E, which is very good for the skin. The antioxidant along with the Vitamin E gives complete nutrition to the skin and help in curing several skin conditions. It is also high in Vitamin B6 and other B group vitamins. It also contains high amount of Vitamin K, which is helpful in tissue repair, strengthening bones, and enhancing the absorption of calcium in the body.
The best thing about mango is that it is a very delicious fruit, and everyone easily loves it. Mango can be consumed in several ways, including fruit juices, smoothies and fruit salads. The fleshy part of mango has a buttery taste just like cashews. The fat percentage is also very low in mango.
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