Calories In A Papaya

Calories In A Papaya

One cup of papaya can have around 30 to 40 calories. Papayas are very low in saturated fat, they contain no cholesterol, they have a lot of sodium, and also are high in vitamins A and C.

Papaya has dietary fibers and potassium. Having one or two servings of papaya has several health benefits that even normal food cannot give.You can cut down on the regular meal size and break it down to smaller meals. Substitute one small meal with a serving of papaya. Papaya has a luscious taste and contains several nutrients at the same time. The fruit is rich with antioxidants like carotenes, Vitamin C and flavonoids. These help to protect from the skin and also remove tan if applied on the skin. Papaya also is known to improve the skin tone.

Some of the nutrients in papaya can provide protection against colon cancer. Papaya has enzymes that are very powerful for enabling digestion. Also, when digestion is speeded up, you are less likely to put on weight. Food does not convert into fat. Instead, it gets digested completely.

For 60 calories through two servings of papaya the health benefits are much higher than any type of food you can have. Even meat does not give you the benefit of such a wide variety of enzymes and nutrients in two small servings. That is why dieticians and nutritionists repeatedly ask people to break down their meals into smaller ones and have fruits twice a day. Also, it is recommended to have five different kinds of fruits everyday, including papaya.

More Articles :

Calories In A Papaya