Pineapple is a fruit that is rich in vitamins and minerals which are good for health. The nutritional value of a pineapple is very high for the calorie count.
Pineapple is low in calories, and even one serving of one cup can be loaded with vitamins and minerals.Pineapple has manganese which is a valuable mineral for the body. Manganese produces several enzymes in the body that is responsible for anti-oxidation and maintaining the skin. It is also responsible for controlling inflammatory diseases. A daily dosage of manganese is very important for health as manganese plays a role in converting food into energy also.
Pineapple is rich in Vitamin C, which is helpful in healing of wounds and infections. Vitamin C also controls free radicals that cause various types of cancer. It purifies the blood and increases the body’s resistance to cold and cough. It also helps the body fight against viruses and bacteria, and other diseases. If you have a daily dose of Vitamin C in your body, the chances of infections becomes very less.
Pineapple has several dietary fibers and enzymes that help the digestion process. If the digestion is fine then you will not develop other problems like constipation or stomach aches.
Pineapple has copper, which plays a role in increasing the body’s metabolism.
It has Vitamin B6 that is very good for the blood and it purification. If the blood is purified on a regular basis, then your skin will glow and the chances of getting acne are reduced.
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