How To Saute Asparagus ?
All of us know how important it is to have asparagus because of its nutritional value. Asparagus contains vitamins like A, C, E and also K. Apart from vitamins, it also has thiamin, riboflavin, niacin, folate, phosphorus, copper, manganese and selenium. Iron, magnesium, zinc and even dietary fibers are the other important nutrients that are present in this single vegetable. And on top of all these, it serves the purpose of an excellent anti-oxidant and anti-carcinogen. What more can one asks for? Regular consumption of asparagus will provide you with all the essential nutrients. More..