Are Mushrooms Good For You ?

Are Mushrooms Good For You ?

Most mushrooms are good for health. However, the widely available button mushrooms have some carcinogens in them. In order to remove these carcinogens, button mushrooms should be cooked over high heat. Mushrooms have a very high nutritional value and are part of the US Department of Food’s food pyramid.

Mushrooms contain selenium in high concentrations that can help fight cancer, especially prostrate cancer. Mushrooms are also a good source of three important B vitamins, namely riboflavin, niacin, and pantothenic acid. These vitamins are otherwise difficult to get from foods, especially for vegetarians. They are also a good source of potassium, which plays a major role in regulating blood pressure, and that is why they are considered good for people with high blood pressure.

Mushrooms have low calorie and low fat content. This means that dieters can include them in their list of foods that they can and should eat. By being low in fat and high in vitamins and mineral content, mushrooms make an ideal food for people who want to lose weight. Mushrooms are also a good source of protein. The proteins help to build and replace muscles and lean tissue. They do not contain any cholesterol or sodium. This is certainly an added benefit of mushroom. This means that you can eat some mushroom everyday.

Some doctors say that mushrooms have immunity enhancing and anti-inflammatory properties. They help people to stay young by fighting the age-related diseases such as cardiovascular disease and neurodegenerative diseases. They help the skin look younger by enhancing the natural defense of the skin. Therefore, it can be concluded that eating mushroom on a daily basis can help a person stay younger and fitter. Your mental reflexes too will be faster if you eat mushrooms.

Vegetable Gardening :
Baby Corn Beans Beets Broccoli
Brussel Sprouts Cabbage Carrot Cassava
Cauliflower Celery Corn Cucumber
Eggplant Garden Peas Garlic Gourds
Holy Basil Kaffir Lime Lettuce Morning Glory
Mushroom Okra Onion Parsley
Peppermint Potato Pumpkin Radish
Rhubarb Shallot Spinach Squash
String Bean Sweet Pepper Sweet Potatoes Tomato
Zucchini      

 

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Are Mushrooms Good For You