Spinach Nutrition Facts  

       Spinach is a rich source of iron and calcium and we all know that. However, there are several other nutritious contents in spinach that most people do not know about. Even a small serving of spinach can have great benefits for people.

In spite of being vegetable, spinach has a high content of iron and calcium. It also has the B complex vitamins like thiamin. It has folic acid which is very good for nursing and pregnant women especially.More...


Different Ways To Cook Spinach

Different Ways To Cook Spinach

Spinach can be very tasty if cooked properly. The healthiest way to cook spinach is perhaps steaming it. That way most of the goodness is maintained. Spinach has high water content and you need to add very little water for steaming. The vegetable will cook on its own. You can cook spinach by placing it in a colander kind of vessel over a pot of boiling water. The steam is enough to cook it thoroughly.More...



How To Cook Fresh Spinach ?

How To Cook Fresh Spinach

There are several ways to cook fresh spinach. Some people prefer to blanch and use it later. In whichever way you wish to use spinach, it can be made to taste good. The easiest ways to prepare spinach is to sauté it in butter in a pan. This is a very good side dish with your main course. This takes hardly any time to prepare, and fresh spinach always tastes a tad better than the canned or tinned varieties.More...




How To Freeze Spinach ?

How To Freeze Spinach

Spinach can be frozen and used later if you do it the right way. Spinach has a lot of water in its leaves and stems, and that makes it prone to rot. Keeping spinach in the fridge is not going to be enough, and within a week’s time you will end up throwing it away. The best way to store it is by refreezing the required portion for later use. You can do this if you are growing spinach also.More...



How To Cook Fresh Spinach ?

How To Grow Spinach

Spinach is a great green leafy vegetable, which has a lot of nutrients. It is also tasty to eat if cooked the right way. Spinach has a lot of iron and calcium along with other vitamins like A and C. It has B-complex vitamins like thiamin, potassium and folic acid. Spinach also can add a lot of color to the dishes. It can be made crisp or creamy depending on the taste requirements.More...



How To Cook Fresh Spinach ?

How To Make Spinach Dip

Spinach dip is a big hit in parties because most people these days like to have something that is healthy and also tasty. Spinach can add the rich creamy consistency to the dip. It makes an ideal combination with cheese and butter. Spinach dip goes well with crackers, chips, wafers and also chicken pieces. Spinach dip can also be filled into mushroom heads and served as an appetizer. There are several possibilities for using spinach dip. Even kids tend to like it.More...




Recipe For Spinach

Recipe For Spinach

There are several recipes for spinach that you can prepare from various cuisines. Japanese, Indian, Mexican, Italian, French and Thai cuisines use spinach. You can find a spinach recipe in almost every cuisine in the world. However, you can choose to cook something that suits your taste buds. You can easily look up a recipe on the Internet. Spinach can be served as a dip, as a soup, as a side dish and also just as a snack. Spinach can also be used as a stuffing for meats. Spinach is also readily available in stores in fresh and frozen forms.More...

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Does-Spinach-Cause-Kidney-Stones      Spinach has a lot of valuable nutrients, and it is a beneficial green leafy vegetable. There are hundreds of benefits of spinach. However, in a recent research it was discovered that spinach can increase the possibility of kidney stones. But this can happen only if you eat a lot of spinach. In case you have already had kidney stones, then it is advisable for you to avoid eating spinach. More..




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