Nutritional Value Of Zucchini

Nutritional Value Of Zucchini

Zucchini is a summer vegetable, and belongs to the squash family just like the pumpkin. Zucchini grows on a vine, and it can be considered as a fruit and vegetable. It has a sweet and tangy flavor that enables it to be consumed raw or cooked.

There are several nutritional highlights in zucchini that are good for health. Here is a brief nutritional chart showing the nutritional value of 135 grams of raw zucchini.

Nutritional Value of Zucchini:
Calories: 17
Protein: 1.4g
Carbohydrate: 3.6g
Total Fat: 0.17g
Fiber: 1.5g
Vitamin C: 11mg

Zucchini contains high dosage of Vitamin C, which is beneficial in curing problems like asthma and also effectively controls wheezing. It is also a powerful anti-oxidant and can act as an anti-aging ingredient. It can also control infection.

Since it is high in Vitamin C content, zucchini can prevent diseases like scurvy, bruises and also skin-related problems. Vitamin C is very good with curing bruises, hurts or infections. Having zucchini once a week can have great benefits.

 Zucchini has high water content, and it also contains valuable minerals like folic acid, potassium and Vitamin A. These are very essential for the human body.

By eating zucchini regularly one can avoid problems like multiple sclerosis. Around 95 percent of the vegetable is only water, and so it is very low in calories making it a good vegetable for people who are dieting. .

Pregnant women should have zucchini as often as possible because it is high in folate. It also drains excess fluids in the body and regulates the fluid content. Women are less prone to having swollen feet later in their pregnancy if they eat healthy vegetables right from the beginning.

Vegetable Gardening :
Baby Corn Beans Beets Broccoli
Brussel Sprouts Cabbage Carrot Cassava
Cauliflower Celery Corn Cucumber
Eggplant Garden Peas Garlic Gourds
Holy Basil Kaffir Lime Lettuce Morning Glory
Mushroom Okra Onion Parsley
Peppermint Potato Pumpkin Radish
Rhubarb Shallot Spinach Squash
String Bean Sweet Pepper Sweet Potatoes Tomato

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Nutritional Value Of Zucchini