Thanks to the fast paced modern lifestyle, most people do not have the time to life a healthier lifestyle. As a result, longevity is being compromised. However, there are many simple and easy ways to add years to your life without. Most of these methods are already well-known, but most people do not think about them. More...
- The Future Of Longevity
- The Future Of Human Life Expectancy
- Understanding The Aging Process
- Ways To Decrease Your Risk For Early Death
Snacking Can Help You Keep A Healthy Weight
Typically, it is common to hear that snacking should be avoided, as it can make a person put on weight and lead to several weight-related health problems, such as heart disease, diabetes, elevated blood pressure and cholesterol. However, did you know that snacking can help you keep a healthy weight? That sounds weird, doesn’t? More...
- How Much Weight Should I Lose ?
- When Should You Not Exercise ?
- How Many Meal Should You Eat A Day ?
- 5 Reasons Why People Do Not Loose Weight
- Why Walking After Eating Is Good For You ?
Ten Worst Food For Your Health
Most people end up storing unhealthy foods in their homes without even realizing the adverse effects these foods can have on their healthy. These unhealthy foods introduce extra salt, fat, sugar and calories without a person realizing it. However, there are 10 worst foods for your health that you should avoid under all circumstances. More...
What Are Important Nutrients For A Healthy Heart ?
Keeping your ticker healthy is one thing that you should be looking at. If you heart is healthy, it will ensure that you live a long life. While exercise is important for maintaining health of the heart, the food you eat has a profound effect on the wellbeing of your heart. There are important nutrients that are healthier for the heart compared to others. Hence, these are the nutrients that you should be looking to eat on a daily basis. More...
- Top Ways To Live Longer With Heart Disease
- How To Deal With Chronic Illness ?
- What Is The Safest Painkiller ?
Can Sleep Help Anxiety ?
Anxiety is a problem that many people have. Typically, when a person is suffering from anxiety, it affects the person’s sleep pattern. Under normal circumstances, a person requires around 8 hours of sleep to wake up feeling fresh and for the body to be healthy. However, due to anxiety, the quality of sleep is affected and also the duration of the sleep. So besides the anxiety, the person feels tired, disturbed and restless. The good news is even if a person is suffering from anxiety, there are ways to treat it. And, sleep is often one of the best natural treatments for anxiety. More...
Could Your Lipstick Give You Lead Poisoning ?
Women use a wide variety of accessories and makeup to enhance their looks. It helps them feel nice about themselves and also boosts their self-confidence. Lipstick is one makeup item that nearly all women use and they will never step out of their homes without donning their favorite shade. However, it now turns out that lipsticks, which women take for granted as their daily makeup item contain lead. The US FDA found 400 lipsticks that contained some amounts of lead, and this has got women worrying whether their lipstick can give them lead poisoning. More...