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Constipation is a condition where the stool becomes hard in the colon and as a result, the person finds it difficult to eliminate it. Usually, constipation occurs due to dehydration, leading a sedentary life, taking certain types of medications and having a poor diet, as per the National Digestive Diseases Information Clearinghouse. If you are looking for quick home remedy for constipation, then read on. There are several home remedies that work every effectively and help to relieve constipation quickly.
Consuming a diet that is rich in fiber will help in preventing constipation. According to Continuum Health Partners, natural fiber helps in bulking up the stools. This, perhaps, is the easiest and simplest home remedy that a person can make use of to relieve constipation. Consuming fiber-rich foods such as peas, Lima beans, lentils, pinto beans, kidney beans, soybeans, broccoli, whole grains, plums, nuts, sweet potato, prunes and raisins will help in relieving constipation. It is advised to increase fiber content in the diet gradually, as consuming too much fiber in one go can result in gas and abdominal discomfort.
Dehydration is a major cause of constipation. Ensure that you drink ample water every day to keep your body hydrated. You should be looking to drink between six and eight glass of water daily. A part of the water intake can be replaced by herbal teas.
You can even look to take psyllium husk or flaxseed to get rid of constipation quickly. These are known as bulk laxatives, but are natural unlike the laxatives sold in the market. However, when you take these laxatives, you also have to consume a lot of water to prevent the stools from getting dry. You can grind flaxseeds and add the ground seeds into salads and cereals. Psyllium husk can be had with water or milk. Both these bulk laxatives are available in health stores and pharmacies, and do not require prescriptions.
If you want to quickly purge, then opt for cascara sagrada. This is a Native American natural preparation made from the bark of the tree. However, the preparation is quite bitter and you may need it make an effort to keep it down. Mix the preparation in tea and consume it. Do not take it longer than two weeks. You will get instant results with cascara sagrada, but ensure that you purchase it from a reputable health store.
Another quick home remedy for constipation is taking an enema. Many people suffering from constipation swear at the effectiveness and speed of enemas. Usually, you will purge your bowels within a few seconds of getting an enema. Make sure that you use the enema as per the instructions mentioned on the product label.
Drinking senna tea is also effective in relieving constipation quickly. However, make sure that you do not over do. In addition, saline laxatives are also known to be fast acting, using showing results within fifteen minutes. Milk of magnesia is a good example of saline laxative, which attracts fluids into the colon and helps in smooth passage of the stools.
Taking mineral oil or castor oil an also help to make stool passage easy and smooth. These help to make the colon slippery and thereby facilitating passage of the stools. Even olive oil is considered to be effective in relieving constipation.
Besides all these remedies, it is important to do regular exercise to keep the bowel movements regular. If you follow the aforementioned quick home remedies for constipation, you should not face any problems. You feel better, lighter and more rejuvenated. So, no longer do you have to bear the discomfort or pain associated with constipation. Just pick one quick remedy and feel the difference.
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