What Should I Eat And Drink If I Have Diarrhea ?

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What Should I Eat And Drink If I Have Diarrhea ?

Diarrhea is caused by several factors including intestinal disorders but it is worth mentioning here that it may also occur as one of the side effects of chemotherapy. In case diarrhea persists for more than three days, then it may be a thing to worry about and in such cases, a doctor must be consulted immediately.

Though doctor can help the patients with some or the other treatment option, there are also various easy to follow tips that people may consider following on their own and that prove effective as well.

If people are aware about the fact that what all things they need to eat or drink when they have diarrhea, then this would be the best measure to get rid of the disease naturally. The first thing to be taken into account is that certain changes need to be brought in the diets of people suffering from diarrhea. They also need to drink plenty of several fluids as per their choices as well as availability. These fluids must supply them with the essential minerals and nutrients and must also help them prevent dehydration.

Beverages containing high amounts of potassium for instance sports drinks, fruit juices are considered quite effective in this case. Foods high in pectin like bananas, yogurt and applesauce must be taken. Food that are rich in sodium must also be consumed in plenty. Protein is again very important towards getting rid of this disease. Thus foods rich in protein must be consumed. Apart from being aware of what to eat, it is also important that people know when to eat under such conditions.

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What Should I Eat And Drink If I Have Diarrhea