Millions of people across the world suffer from depression. It can be mild, moderate or severe. Depression can make a person feel hopeless, sap a person’s energy and leave the person completely without drive and motivation. It is not easy to overcome depression, but with proper treatment and willpower a person can gain some semblance of normalcy in their lives.
Here are some tips on how to deal with depression that you will find extremely useful:
Depression can be overpowering and make you lose focus of everything else. Hence, it is important that a person has supportive relationship with family and friends.
Socialize even if you do not want to and share your feeling with people, who love and care for you. If necessary, join a support group to get inspiration and see how other people with a similar problem cope. Being isolated and alone can worsen the depression. There is nothing to feel ashamed of and the only person who can help you deal with your state of mind is yourself.
If your depression is very severe, do not feel ashamed to go for counseling. The doctor will prescribe you antidepressants, which you should take at advised. These medications will make you feel better.
Keep a Pet
Many people end up being depressed because they are lonely and alone in the world. While having human relationship is important, keeping a pet can help you cope your feelings and give you a purpose to live for. Pets have been used successfully in depression therapy to cure people, so it may be worth your while to get a pet and take care of it.
Do Not Let Negativity Overtake You
Depression causes people to think and feel negatively. A person becomes pessimistic and feels as though there is no hope for the future. It is important for a depressed person to fight these negative thoughts and try and be more positive. This is easier said than done. However, mixing with positive people, taking one day at a time and not having high expectations can help. A person can also maintain a log penning down their negative thoughts and then trying to come up with something positive to write about.
Look After Yourself
Even if you are depressed, make sure that you take good care of yourself. People with depression offer suffer from sleep disorders. Hence, they should look to check with their doctor how they get enough sleep even if it means taking medications. They should try and sleep for around 8 hours a night. Spending some time outdoors in the sun can perk you up. So look to be in the sun for some time. This can be done by going for a walk or eating in the garden. You can also sit in a park and feed ducks.
Make sure you eat all your meals and stick to a healthy eating plan. Eat lots of fresh fruits and veggies, whole grains, lean meats, poultry, fish, nuts, and seeds. Stay away from stuffing yourself with junk food and processed food.
Exercise is a good mood enhancer and can make you feel energized. In fact, many psychologists and psychiatrists advocate regular exercise to overcome depression. Exercise stimulates the secretion of endorphins from the brain which is a mood enhancer. Exercise also help to encourage production of new brain cells and alleviates stress. It can make a person feel positive about life in general.
Take Vitamins and Supplements
Deficiency of Vitamin B12 and folic acid can result in depression. So check with your doctor whether you can take supplements to overcome this deficiency. Alternatively, you can get the vitamin and folic acid from your diet by consuming eggs, chicken, green leafy vegetables, beans and citrus fruits. Studies have also found that taking a supplement of chromium in the form of chromium picolinate can energize a person, reduce mood swings and lower the urge to eat carbohydrates. This supplement is ideal for depressed people who resort to overeating and constantly sleeping.
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