Question: Can Food Slow Aging?
Aging is a natural process, and unavoidable. However, is there some way that people can age healthily? Perhaps there is. It all boils down to what food people consume. There are some foods labeled as superfoods that provide the body with essential nutrients. These nutrients help to prevent damage at cellular level and thereby ensuring that the body stays healthy. The nutrients also ensure that the body does not suffer from vitamin and mineral deficiencies. On the other hand, there are foods that are considered unhealthy and cause a lot of damage to the body. As a result, the body ages faster than it should. Coming back to the question: Can food slow aging? Let's see how food and the aging process are interlinked.
Answer: Just think about it. The body requires vitamins and minerals in order to work properly and make all the repairs at cellular level. It gets these nutrients from the food that we eat. However, if the food does not contain the nutrients required for carrying out cellular repairs, the body will not be able to undo the damage caused by regular wear and tear as well as aging. If you look at the other side of the coin, there is eating the wrong types of food or overeating. This also impacts the body adversely. Eating wrong foods, like junk food or fatty food or food with high calorific value paves way for a series of chronic ailments, such as heart disease, high blood pressure, diabetes and blocked arteries. These chronic diseases wreak havoc with the body and hasten the aging process.
Some of the foods that can slow down aging are discussed below:
•Antioxidant-rich Foods: Antioxidants help to destroy free radicals in cells. Free radicals are formed after cellular metabolism, and weaken the immune system and hasten the aging process. Foods rich in antioxidants include citrus fruits, broccoli, garlic, asparagus, spinach, turnips, collard greens, turnip greens, olive oil, organ meats, grapes, cantloupes, berries, apricots, chard, herring and mackerel.
•Calorie Restriction: In laboratory setting, researchers found that mice and monkeys tend to live longer if their calorie intake is restricted. However, the restriction should not cause malnutrition. It is believed that if humans restrict their calorie intake, it can slow down the aging process. However, research is inconclusive in this matter. But overall, people who restrict their intake of calories tend to have better BMI and therefore, are less prone to chronic ailments. This can help in increasing longevity.
•Anti Aging Foods: Some foods are known to be anti-aging, as they slow down the aging process and increase longevity. These foods include avocadoes, walnuts, green vegetables, berries, green tea, melons and dark chocolate.
•Exotic Anti Aging Food: Some of the more exotic anti aging foods include turmeric, spirulina, pomegranates, mushrooms, acai berries, wheatgrass, bee pollen, seaweed, goji berries, mangosteen, and noni juice. Try to consume these foods on a weekly basis, if you find them too expensive to have every day. .
Make sure that you consume two servings of fruits and vegetables on a daily basis to prevent the aging process, and lead a long and healthy life. Food does have an effect on the aging process. So incorporate the above mentioned foods into your daily diet, and you will feel healthier and more energized. You may end up wondering why you didn't try these foods before.
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