Top healthy foods for healthy aging

Top healthy foods for healthy aging

As person ages, the ability of the body to absorb nutrients diminish. This is the reason many elderly people have deficiency of various vitamins and minerals. When there is a deficiency, the person is more prone to getting all kinds of health-related problems. Hence, if you want healthy aging, you have to ensure that you eat healthily and get all the nutrients that your body requires.

Here are some of the top healthy foods for healthy aging that should be a part of your diet:

Nuts
Nuts are a power house of proteins and do no contain any of the harmful elements found in animal-based proteins. If you are fond of eating beef and chicken, it is about time you switched over to nuts, so that your intake of saturated fats decreases. In addition, nuts contain Omega-3 essential fatty acids that fight free radicals in the body and also improve brain health, something we all need as we age.

Fish
Fish is also considered to be a healthy source of protein, unlike animal-based proteins. Also, fish is rich in Omega-3 essential fatty acids. However, select your fish with care. Today, due to water pollution, many fish have harmful contaminants, such as heavy metals. If you consume these fish, they would do more harm than good.

Beans
Most people avoid beans because of flatulence. However, beans are healthy for the body. Besides beans, also include lentils, legumes and peas in your every day diet. Beans and pulses are wonderful sources of proteins, but beans are labeled as superfoods that negate the harmful effects of aging at cellular level.

Whole Grains
Whole grains give you the necessary fiber to keep your digestive system in optimal health. This means that you will have regular bowel movements and never have to retain any toxin in your body. Above all, whole grains are full of nutrients and have not been stripped of their nutritive value due to polishing. Whole grains include grains like oats, barley, quinoa and brown rice.

Fruits and Vegetables
One of the best ways to find eternal youth is sticking to eating fresh fruits and vegetables. You should be looking to consume 2 servings of fruits and veggies per day. Make sure that you eat these food items without butter, cream, cheese or any other diary product. Otherwise, you will negate the beneficial effects of these foods. Melons, like cantaloupes and watermelons, are filled with nutrients and you should be looking to add them to your daily diet. The same is also true for green leafy veggies, broccoli, Brussel sprouts, carrots, blueberries, blackberries, and asparagus.

While you may feel like a teenager when you start eating healthy food, remember that you no longer can eat like one. Hence, if you want to have a disease-free older adult life and still feel strong and invigorated, make sure that you eat these top healthy foods for healthy aging.

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Top healthy foods for healthy aging