Top ten aging challenges

Top ten aging challenges

Aging is never easy and it is always beset with challenges. How well you handle these challenges can make all the difference between aging healthily and suffering from disabilities and overall poor health. If you know what are the aging challenges you might face as you get older, you can take prevent measures to minimize them.

Here are some of the top ten aging challenges that people across the world face day in and day out.

  1. Depression appears to major problem with older adults. This is perhaps they are alone with no children and most of their friends are either dying or have moved away to homes. Hence, they feel isolated and alone, and this, in turn, makes them feel depressed. Older adults can fight depression by becoming more socially active. They can get in touch with community centers, which organized events for seniors and participate in them. This will allow them to meet other people. They can also think about going to an adult day care where events, outings and other forms of entertainment are scheduled every day for adults.
  2. Age-related diseases can have an effect on a senior’s day-to-day life. Many seniors have certain health issues, which can reduce the quality of life. However, rather than sitting back and moaning about your health problems, steps should be taken to manage them. It would be better if from the very beginning adults take proper health measures to ensure that disease do not affect them. This can be done by eating healthily, doing regular exercise and getting adequate rest.
  3. With aging come decline in different body parts. Hence, an older adult will suffer from muscle mass loss, loss of balance and reduced energy levels. This can have an adverse effect on the person’s life. Older adults are especially prone to losing their balance and falling. This can result in serious injuries. Hence, it is advisable that seniors build their muscle strength by doing strengthening exercises, which will also help to improve their balance. Furthermore, adequate lighting and non-skid floors should be installed, so that chances of falling are minimized.
  4. As a person grows older, they are more dependent on others for care as well as support. This ends up making them prime targets for abuse and neglect. At times, older adults end up neglecting themselves due to depression or some other health problems. Hence, family members should be alert about any sings of abuse or neglect and appropriate action must be taken to ensure that the guilty are punished and their loved one is helped.
  5. Often older adults like to stay independent as long as possible. This also means that they may require a caregiver, who will help them with daily living activities as well as taking their medications on time. Often due to extreme responsibility that comes with taking care of a senior, caregivers may neglect their own health and well-being. This can leave the senior bereft and without any help. Hence, caregivers themselves should take time out from their caregiving tasks to relax, rest and indulge in other activities.
  6. Unfortunately, older adults often become targets of financial scams and even their own family and loved ones can exploit them financially. This is primarily because these seniors need help with finances and therefore end up trusting people very easily. If you notice your loved one sending someone money or helping anyone without consulting you, you should immediately take steps to stop this.
  7. Many seniors have multiple health problems and this may require them to visit several doctors. As a result doctors may prescribe medication without knowing what the elderly person is already taking. This can cause the different medications to interact or have no beneficial effect on the person. Hence, when seniors are taking several medications, they should inform each doctor they visit about these medications, so that doctors can prescribe accordingly.
  8. Due to deteriorating vision, loss of muscle mass, weakness and balance problems, many seniors are prone to falls. This can cause grievous injuries. Hence, homes of seniors should be made fall-proof. This way the risk of falling and sustaining injuries or fractures reduces significantly.
  9. Many seniors end up being diagnosed with age-related dementia or Alzheimer’s Such seniors are not able to function independently as the disease progresses and need specialized care. Many families try to look after seniors suffering from dementia or Alzheimer’s at home as long as possible. However, after some time it becomes impossible and these seniors have to be put in special homes where their needs can be met.
  10. Death is inevitable pat of living. As a person ages, they should come to terms with dying, as it cannot b prevented or avoided. Also, when seniors start losing their friends and loved ones, they can get depressed. However, if a senior accepts death as a natural phenomenon and accepts that everyone has to die some day, they will be better equipped not only to handle their passing away, but also of their friends and other loved ones.

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Top ten aging challenges