A normal heart rate is said to be anywhere from 60 beats to 100 beats each minute. Heart rate allows a doctor to gauge a person’s heart health, flow of blood and blood pressure. If the heart rate is too high, it can result in nausea and vomiting, and it is a sign that the person is suffering from some type of health problem, like kidney disease or heart disease. Fortunately, besides following the measures prescribed by the doctor, a person can also use natural ways to lower a fast heart rate.
One of the best ways to lower a fast heart rate is by consuming potassium. The daily recommended dose of potassium is 2,400 mg. Potassium is naturally present in a lot of foods that we eat. Fruits, such as bananas, apricots, avocadoes and cantaloupes, are rich in potassium. A single banana contains around 400 mg of potassium. Raisins are also outstanding sources of potassium. By consuming raisins regularly, a person can get as much 1,000 mg of the mineral daily. In addition, foods such as chicken, cod, Lima beans and tomatoes are also good sources of potassium. However, please consult your doctor before including potassium in your diet.
Yoga is known to enhance the heart of the heart and also aids in slowing down fast heart rate. While research has proven that yoga is a natural way to slow fast heart rate, researchers have still not been able to figure out the precise mechanism behind this. Besides reducing fast heart rate, yoga also helps to reduce blood pressure and stress, and helps to enhance flexibility. Even doing deep breathing exercises can help to relax the body and reduce heart rate.
Exercise is another way to improve heart health. However, do consult your doctor before you embark on an exercise routine. Also, it is best to do any exercise routine under the guidance of a professional instructor. This way you will do the correct warm up exercise before starting the routine and this will prevent injuries and facilitate flow of blood.
As strange as it may sound, but a cold shower is a good way to slow down fast heart rate. Usually, this method is recommended if a person is suffering from stress.
Reduction of calcium intake can also slow down a fast heart rate. People are normally recommended to cut down on their calcium intake while increasing the intake of magnesium and manganese. These trace elements are present in soy products, nuts and green leafy vegetables.
Caffeine is a stimulant that dilates blood vessels. This is another cause for fast heart rate. So by reducing caffeine intake, one can naturally slow down the heart rate. Caffeine is present in soft drinks, chocolates, diet pills and coffee. If you are taking these things, it is best to stop them.
Herbal teas are known to alleviate stress. Another use of herbal teas is to slow down fast heart rate. You can make herbal tea for your heart rate by mixing 1 part valerian and 2 parts motherwart. Not only will you feel relaxed after drinking the infusion, you will also notice palpitations reducing. Some of the other herbal teas that help to lower a fast heart rate include lime blossoms, chamomile, passion flower and skullcap.
However, before you start using a natural way to lower a fast heart rate, make sure you first speak to your doctor. This is especially true if you are suffering from a heart-related problem or some other health condition that requires medication. The doctor will recommend which natural methods you can adopt to help lower your fast heart rate.
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LiveStrong: Natural Ways To Reduce The Heart Rate