Many people ignore problems pertaining to sleep without realizing their gravity. Sleep is as essential to the human body as food. Long term sleep disorders or insomnia can have severe adverse implications on one’s health.
Some of the effects of a disturbed sleep on health include elevated blood pressure due to lack of relaxation, risk of heart disease as a result of high blood pressure and anxiety, decreased immunity rendering the body susceptible to illness, weight gain or loss, gastrointestinal problems, blurred vision, severe or recurrent headaches, risk of diabetes and even cancer.
Apart from affecting one’s health, insomnia can have a drastic impact on the individual’s professional ability and personal relationships as well. A non rested body and mind leads to irritability and aggressive temperament making the person incapable to cope with any form of stress. Fatigue due to lack of sleep reduces concentration and retention power. This tends to decrease the ability of focusing and suppresses reaction time that could prove extremely dangerous for those working with machineries. Motor skills are also affected and the person may find difficulty in handling objects. A combination of all these factors results in low self esteem and depression which in turn pushes the person towards various forms of addiction such as drugs and alcohol.
Owing to the large scale repercussions associated with insomnia, it is advisable to seek medical assistance at the earliest. Clinical evaluations are made to comprehend the fundamental causes related to the insomnia and medication is prescribed. In some cases, the doctor may refer the patient to a psychiatrist as many reasons for sleep disorders have psychological origin. No matter what the form of treatment, a sound sleep is a must for enjoying a healthy life.
More Articles :