Upper back pain and chest pain are some of the most commonly endured pains by people. Many people automatically assume that they are having a heart attack when both pains occur simultaneously. Most of the pains are a result of the mechanisms in the muscles of the upper back and chest area.
Any stress on the diaphragm causes this pain. The diaphragm and the heart have the same pattern. The second common cause for pain is strain on the muscles, weakness and poor pelvic balance. When you are suffering from a chest pain, even the ribs are involved.
When pain increases from movement, then there is a lack of coordination in the rib joints and the spine. It causes the upper back to move incorrectly. The smaller muscles joining the ribs will cause the pain when you move. Sometimes the pain can be so horrible that you will have shortness of breath. This is scary and makes people conclude it is a heart attack. The reason more often than not is the dysfunction of muscles and joints in the ribs.
However, if you are worried about your chest pain, it is best to contact a doctor before concluding anything. If it is being caused by joints and muscles, then 99 percent of the problem is originating in the spine. When the diaphragm tightens with the stress, it hurts the spine. If you lift weights suddenly or have a fall at a weird angle, the lower back wrenches and the diaphragm gets entangled, leading to the injury.
Most people misconstrue that if the pain is originating in one place that must be the problem area. To get relief from upper back and chest pain problems, the problem factors must be targeted. The main treatment is to free the joints and relax the muscles. Blood supply is increased to pelvic and weaker muscles. Stretching exercises are best to treat the chest pain. According to the doctors associated with the Pain Clinic, tight pectoral muscles are the main reason for chest pain. Daily stretching exercises and pain medications can alleviate the problem.
In order to stretch the pectoral muscles, stretch one arm at a time and lower your hand with the plan facing forward. Elevate the arm till it is above your head. Repeat the same exercise with the other arm. Do this exercise in counts of 10 or 12 repetitions. If the pain seems to be increasing, stop and relax immediately.
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The Pain Advisor: Upper Back and Chest Pain