Menopause is the closing stage of a woman’s reproductive years. The monthly menstrual periods stops which leads to hormonal changes. These hormonal changes give rise to many physical and mental discomforts. The body undergoes an imbalance that is being experienced by all women. In some women the symptoms are very prominent and can cause lot of distress, whereas in some others the symptoms are mild.
The common symptoms of menopause are hot flashes, dryness of the vagina, night sweats, irritability, headaches and stress. All these symptoms occur due to sudden drop in the hormone estrogen. Many undergo estrogen hormone supplement treatment which has certain side effects. It is better to avoid this and take the help of holistic medicine to get some relief from the problems.
It is commonly said that soy contains phytoestrogen that helps in easing the discomforts experienced during menopause. Additional supplement of phytoestrogen increases the estrogen level to give some relief. Other than this traditional Chinese medicine therapy is quite wonderful in treating the discomforts. They consider these symptoms related to weakening of feminine energy called yin. Therefore the idea is to revive this energy yin through herbal medicines and acupuncture.
An excellent Chinese herb is LiuWeiDi Huang Wan, or Six Flavor Tea, which contains rehmannia, cornus, Chinese wild yam, moutan bark, poria, and alisma. This herb perhaps has phytoestrogen which helps in reviving the energy yin and humidify the feminine body to keep its fluidity intact. As the body experiences hormonal changes a woman is called for bringing out some lifestyle and nutritional changes during this natural process. Few essential oils like primrose and flaxseed can also be of some help. It is better to adopt a natural therapy for getting relief from this natural process.
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