It is very important for people to be aware of the possible signs of heat exhaustion or a heat stroke. Especially children and the elderly are more prone to such strokes. Heat-related illnesses can occur in different stages.
In the beginning, one may experience only heat cramps, and they develop within the muscles. If a person exercises when it is very hot, these cramps can occur. The cramps are mainly felt in the legs, arms and torso.
Symptoms that occur after the cramps are considered to be signs of heat exhaustion. These are some of the symptoms that occur before a heat stroke:
- Pale looking skin
- Severe form of headaches
- Dizzy feeling
- Profuse sweating
- Increased heartbeat
- Dark colored urine
If a person is experiencing heat exhaustion, then with immediate effect he needs to stop all his activities. The person should get away from the sun and start cooling off immediately. A person should concentrate on cooling off as soon as he notices the first symptom. Also, heat exhaustion, if ignored, can progress very quickly into a heat stroke. When this happens sweating may stop, but the person’s body temperature can go very high. Only when the temperature goes high, it is a danger signal and should be treated as a stroke.
Hundreds of people die from stroke each year and people who live in hotter climates are more prone to it. Recent researches show that the count is more than 30 thousand people every year and most of them are kids and the elderly.
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