|Do Whey Protein Powders Cause Gas And Constipation ?
Whey protein is the best source of eight essential amino acids and branched chain amino acids the body requires for proper growth and high levels of energy. The amino acids that your body needs to function properly are tryptophan, lysine, leucine, methionine, phenylalanine, valine, threonine, and isoleucine, while the branched chain amino acids are leucine, valine and isoleucine.
The body needs all of the above to function properly but cannot produce them, hence the usefulness of whey protein. Most athletes and bodybuilders use whey protein because of not only it the most complete protein, but also can be easily absorbed, and since it is available in the power form, whey protein can be easily mixed with all kinds of foods.
It is good for everyone, from little babies, young children and teenagers to busy adults and the aging elderly. There is so much goodness that all age groups can benefit from whey protein; it makes bones stronger, helps prevent ADD and ADHD, builds immunity and muscle mass, and protects against diseases. However, the catch is the quality of whey protein being used, since the low quality variety can easily lead to digestive disorders like constipation.
If gas and constipation are occurring even though good quality whey protein is being consumed, then the reason could be insufficient water or essential fats in the body. Under such circumstances, one must drink at least ten glasses of water and have a minimum of 3 servings of raw seeds daily. The soluble fiber, and omega 3 and omega 6 fats present in the raw seeds will help make the digestive and elimination processes smoother.
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