Amongst the many causes of chest pain, problems related to the heart top the list. Other significant reasons for experiencing chest pain include hypertension, gall bladder stone, gas, flatulence, angina and anxiety. Unless the problem stems from a chronic disorder, one can avail respite from chest pain by making certain alterations in one’s diet and way of life.
It is important to understand that a passive daily routine can be most harmful for the health of one’s heart even at a young age. There are various natural remedies that can aid in decreasing chest pain. However, one needs to be patient to experience the positive outcome of these natural cures as these remedies produce results only after long term usage.
One of the natural remedies for gaining relief from chest pain suggests the consumption of 4 to 5 cloves of garlic boiled in a glass of milk. Intake of pounded dates along with its seeds is also a good cure for chest pain. Doctors recommend the consumption of ginger and lime in one’s normal diet as it is believed to be good for the heart and thereby reduces the probability of pain in the chest. Intake of 2 table spoons of basil leaf extract along with half a teaspoon of honey first thing in the morning can work well in treating chest pain. Mixing powdered form of Vigna mungo in boiled water and drinking this blend in the morning hours, 2 to 3 days in a week is known to relieve symptoms of chest pain especially in patients suffering from heart problems. The herbal amalgamation of water melon, grapes, milk and honeydew is believed to prevent pain in the chest region in a natural way. Apart from intake of these natural products, breathing exercises involving deliberate and deep breathing wherein air is inhaled through the nose and exhaled through the mouth is also beneficial in relieving chest pain.
Nevertheless, it is recommended that you make an appointment to see your physician. Chest pain can be a sign of serious diseases like heart attack.
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