Light headedness occurs due to several reasons that are physiological. It is the most common symptom of many illnesses and a lot of people go through it at one point or the other. However, some people face it regularly and during certain times of the day.
When light headedness occurs repeatedly, there may be other causes for it.
However, dizziness is not a serious issue and can be cured naturally using some home remedies. When a person often feels dizzy the condition is called vertigo. It causes loss of balance and creates confusion in a person’s mind.
This feeling can be cured by taking some home prepared medications or planning a proper diet. Several ingredients that we use in our daily cooking can help to cure the problem. Dizziness is mainly caused by the brain because it is not getting enough fluids. So a person has to take additional care to drink more water during the day and keep their body well hydrated.
Pepper has great medicinal properties and mixing it with salt and vinegar and having it everyday can cure the illness. Also, eating protein products the first thing in the day reduces dizziness. Lemon juice helps to cure dizziness as it has great hydrating properties. Dizziness can be cured basically by giving the body a constant supply of energy and water. When you eat food with high protein value it digests more slowly and gives energy for a longer period of time. Water helps to balance the blood flow and sees that the brain is receiving oxygen continuously.
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