Potassium is an important mineral for the body as it is required for building muscles, growth, transmitting of nerve impulses and also for cardiac activity like contraction of heart muscles. The recommended daily allowance of potassium is 3,500 milligrams for adults.
Most of us get our recommended daily allowance of potassium through our diet. Fruits and vegetables are rich source of potassium. Whole grains, citrus fruits, molasses, fish and unprocessed meats are all good sources of potassium. Even eating a banana or drinking a little bit of apple cider vinegar can help you regain the lost potassium.
The body is readily able to absorb potassium but is not able to store it. Therefore, it is advised that people get daily allowance of potassium through their diet. However, do keep in mind that too much of this mineral is toxic and can adversely affect cardiac health.
So, what has potassium got to do with sweating? When we sweat, our body loses potassium along with other minerals and salts. These minerals and salts come out with the perspiration and that is why it is important that potassium is replenished in the body. Lack of potassium can cause constipation and muscle weakness.
In addition, when you sweat profusely, you are not only risking a lack of potassium, but you are also risking dehydration which can cause kidney failure, heat stroke and circulatory problems. You can rehydrate your body and replenish lost potassium by drinking electrolytes or energy drinks which are full of important salts and minerals that the body needs.
Bodybuilders and athletes who sweat profusely are constantly looking for ways to increase their potassium intake as it is required for maintaining their muscles and controlling the actions of their muscles.
A point to remember is that if you are constantly eating food that is rich in potassium, you will cause excessive sweating. So, the entire process can become one big vicious cycle where one thing leads to another.
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