Aerobic exercise is a type of exercise which ends up increasing the heart rate. It is considered to be very beneficial as it helps to strengthen the heart and lungs.
It has been seen that people who do aerobic exercise regularly have the ability to workout for a longer period of time and are able to recover faster from the stress of exercise. In addition, they are energetic, free of depression and highly motivated.
There are many factors that affect aerobic exercise routine and they are frequency, duration and intensity of the workout. Frequency is how often the exercise is done; duration refers to the time spent for each workout; and intensity is the how high your heart rate gets while you are working out.
Remember, if you are unable to hold a conversation while doing aerobics, then you are not doing it correctly. This is even true when your heart rate is high and pumping away blood furiously.
The intensity of out workout has an effect on your heart rate. More the intensity, the higher the heart rate. However, this does not mean that you need to constantly be working out at high intensity. In order to gain cardiovascular benefits from aerobic exercise, you should have a target heart rate in mind. Usually the formula to calculate target heart rate for an individual is 220-age X 60 percent, and X 90 percent. For instance, if you are 30 years old, your target heart rate can be calculated in this manner:
220-30 = 190
190 X .60 = 114
190 X .90 = 171
This means that when you are doing aerobic exercise, the low end of your heart should be 114 beats per minute and on the higher end it should be 171 beats per minute.
However, the formula is just a guideline as the heart rate will also depend on the type of exercise and equipment used. It can be a few beats higher or lower than the target heart rate calculated. However, if you have a very high heart rate, then you need to go back and look at your aerobic exercise routine.
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