While we know that aerobic exercise is beneficial for the heart and lungs, most people want to know whether they should choose walking or jogging. Comparing walking vs. jogging for aerobic exercise all depends on what goal or aim you have in mind. More...
- What Are The 4 Most Important Aerobic Exercises ?
- Effects Of Aerobic Exercise On Working Muscles
- Aerobic Exercise After Surgery
- Aerobic Exercise And Acne
- Can Too Much Aerobic Exercise Cause An Enlarged Prostate?
- Disadvantage Of Aerobic Exercise
Fitness and diets for cycling are extremely important because a cyclist needs the right body weight and health in order to be able to cycle at his best. In order to be able to perform well not just at training sessions but also at competitive events, you need to be fit. More...
Hiking is an outdoor activity that can be done at any time of the year. And, when you are hiking with your entire family, there is nothing like it -- the family being together to enjoy the beauty of nature. People hike for different reasons, but the benefits of hiking with the family are rarely discussed. More...
Nearly all people who start jogging do so to lose weight. Jogging to lose weight may be one of the best exercises to burn calories and all those extra pounds you have been carrying around. However, just jogging will not help you lose weight. You also need to pay attention to your calorie intake.More...
- How To Start Jogging
- Best Running Socks For Marathon
- How Long Is The Boston Marathon
- Running A Half Marathon And Menstruating
- Train For A Marathon Running Only 3 Days A Week
- Training For The First Time For Running A Mini Marathon
When you are swimming, the last thing you need is having less oxygen in your body. Therefore, it pays to learn breathing technique in swimming. Make sure you have an exercise that teaches you how to breathe while swimming so that your body never has to face oxygen debt. More...
- Good Swimming Exercises
- History Of Swimming
- Movement Analysis Of Breaststroke
- Olympic Rules Of The Fromt Crawl Swimming Technique
- What Is The Fastest Swimming Mammal
- Where Did Synchronized Swimming Become An Olympic Sport
Basic rules for playing tennis are the same world over. In fact, these rules are quite simple and practically anyone can understand them even if they are not tennis players. The basic rule of tennis involves one player serving the ball from corner of the marked tennis court, which is divided by a net down the middle. More...
Before we get into kayak and facts, let us first understand what a kayak is. It is a small boat, which has to be rowed using a paddle. The paddle is different from what is used on other boats. It has a deck and a cockpit, which are covered. More...
- Kayak Paddling Instructions
- Kayaking Statistics
- Rowing Racing Technique
- What Muscles Does Rowing Machine Work ?
Nearly everyone get the cold at least once or twice a year and during that period a person keeps wondering whether it is okay to do aerobic exercise. The reason for this is simple -- a person starts feeling guilty about not doing aerobic exercise regularly and is afraid that the hard won fitness will be lost. More..
Testosterone is a sexual hormone found in men. Many men believe that doing too much aerobic exercise will enhance testosterone levels in the body. In fact, it has the opposite effect. Too much aerobic exercise lowers testosterone. More..