What Are The 4 Most Important Aerobic Exercises - Aerobic Exercise And The Brain

High Heart Rate And Pulse Aerobic Exercise Aerobic exercise is a type of exercise which ends up increasing the heart rate. It is considered to be very beneficial as it helps to strengthen the heart and lungs. More...

Walking Vs. Jogging For Aerobic Exercise

While we know that aerobic exercise is beneficial for the heart and lungs, most people want to know whether they should choose walking or jogging. Comparing walking vs. jogging for aerobic exercise all depends on what goal or aim you have in mind. More...

Fitness And Diets For Cycling

Fitness and diets for cycling are extremely important because a cyclist needs the right body weight and health in order to be able to cycle at his best. In order to be able to perform well not just at training sessions but also at competitive events, you need to be fit. More...

Benefits Of Hiking With The Family

Hiking is an outdoor activity that can be done at any time of the year. And, when you are hiking with your entire family, there is nothing like it -- the family being together to enjoy the beauty of nature. People hike for different reasons, but the benefits of hiking with the family are rarely discussed. More...

What To Wear When Hiking

Jogging To Lose Weight

Nearly all people who start jogging do so to lose weight. Jogging to lose weight may be one of the best exercises to burn calories and all those extra pounds you have been carrying around. However, just jogging will not help you lose weight. You also need to pay attention to your calorie intake.More...

Breathing Technique In Swimming

When you are swimming, the last thing you need is having less oxygen in your body. Therefore, it pays to learn breathing technique in swimming. Make sure you have an exercise that teaches you how to breathe while swimming so that your body never has to face oxygen debt. More...

Basic Rules For Playing Tennis

Basic rules for playing tennis are the same world over. In fact, these rules are quite simple and practically anyone can understand them even if they are not tennis players. The basic rule of tennis involves one player serving the ball from corner of the marked tennis court, which is divided by a net down the middle. More...

Kayak And Facts

Before we get into kayak and facts, let us first understand what a kayak is. It is a small boat, which has to be rowed using a paddle. The paddle is different from what is used on other boats. It has a deck and a cockpit, which are covered. More...

Should You Do Aerobic Exercise If Suffering From A Cold ?

Nearly everyone get the cold at least once or twice a year and during that period a person keeps wondering whether it is okay to do aerobic exercise. The reason for this is simple -- a person starts feeling guilty about not doing aerobic exercise regularly and is afraid that the hard won fitness will be lost. More..

Does Too Much Aerobic Exercise Lower Testosterone ?

Testosterone is a sexual hormone found in men. Many men believe that doing too much aerobic exercise will enhance testosterone levels in the body. In fact, it has the opposite effect. Too much aerobic exercise lowers testosterone. More..

Aerobic Exercises :

Aerobic Exercise And The Brain

Doing aerobic exercise does not only help your heart but it also helps your brain. By doing regular aerobic exercise, you will notice that your depression goes away, you have more energy and your sleep improve. More..