Learn How To Jump Rope

Learn How To Jump Rope

You do not need to be a master in anything to learn how to jump rope. It is a very simple, easy and an enjoyable thing to do. You do not require much stuff to start learning how to jump rope.

Firstly, you will need a jump rope as per your height. Along with that, it is a good idea to wear loose and comfortable clothes, accompanied by comfortable sneakers.

How would you be able to ascertain if your jump rope is the correct size? If you stand in the middle of the rope, you should be able to pull the ends of the rope up to your chest.

Once you are ready, you can start your exercise. First, you need to hold both the ends of the ropes on either side. You need to hold them behind your ankles at the height corresponding to your hips. By using the wrist and the forearms you should turn the rope and bring it in front of your ankles, and while doing so jump over it. While jumping, you should not go very high and it is a good idea to relax your shoulders, and you should also bend your knees while doing the jump. As you get the knack of it, you should increase the speed of your revolution and thus, the frequency of your jump will also increase,

It is such an easy thing to do that you should definitely incorporate it in your exercise routine. You can also listen to some music while jumping as it will add excitement and fun to it.

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Learn How To Jump Rope