Ways to jump rope - How to play chinese jump rope - Best jump rope workouts

Best Jump Rope Workouts

Best Jump Rope Workouts

Most people would resort to aerobics, and would hit the gym to burn the extra fat and to get their muscles toned up. But many people do not know that a 15 minute routine in the comfort of their home can do wonders for their body. More...

 

How To Play Chinese Jump Rope ?

How To Play Chinese Jump Rope ?

Chinese jump rope is a very simple and easy game played by children. To play this game, you need a skipping rope, or a jump rope, two players to hold the rope on both the sides and you can start the game. More...

 

Learn How To Jump Rope

Learn How To Jump Rope

You do not need to be a master in anything to learn how to jump rope. It is a very simple, easy and an enjoyable thing to do. You do not require much stuff to start learning how to jump rope. Firstly, you will need a jump rope as per your height. Along with that, it is a good idea to wear loose and comfortable clothes, accompanied by comfortable sneakers. More...

 

Ways To Jump Rope

Ways To Jump Rope

Jump rope is fast gaining popularity as a sport which helps in reducing fat in the body and also aids in toning the muscles. If you thought that jump rope is a fun exercise but it gets monotonous, then do not fret. There can be many ways to do this exercise such as jogging step, reverse basic jump, the twist and criss-cross. More...

 

Who Invented The Jump Rope ?

Who Invented The Jump Rope ?

Most of us are familiar with jump rope and also with the fact that this is one of the latest ways of working out the body. But we may still wonder as to how did this game come into existence, and who actually invented it.More...