Rowing Racing Technique

Rowing Racing Technique

If you are a competitive rower, you show that rowing racing technique is quite different from recreational rowing technique. However, both require the same basic technique but rowing racing technique is different for competitive rowing.

The first thing that competitive rowers have to understand, that rowing is a pushing sport and not a pulling sport. Most power for rowing comes with the lower body and you only use your arms or shoulders in the last part of the rowing stroke.

Rowing racing technique will always stress on the hand position. In order to get maximum propulsion, you have to place your hands correctly on the oar. Usually the hand is positioned as the inside hand and outside hand, where the outside hand supplies the most power for each stroke.

When rowing, a rower will use his back, legs and arms to generate power. However, the rowing stroke is one fluid motion and mastering the stroke requires practice. The power for each stroke comes from your legs and if you want to win more competitions, you will have to create more power in your legs.

A rowing stroke is made up of individual components, which are catch, drive, finish and recovery. Although these are individual components, they all in harmony with one another.

A rowing stroke has fast and slow movements and when executed correctly, a rowing stroke looks graceful, smooth and continuous; and this makes it difficult for a non-rower to spot the individual components. However, a skillful rower knows that the fast movements start when the blade enters the water and continue until blade emerges. While the slower movements start when the hands pass over the knees and continue until the rower makes the next stroke.

Rowing racing technique has to be learned and you cannot learn it overnight. It will take practice and effort on your part, so be prepared to sweat it out.

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Rowing Racing Technique