Rowing is one of the best exercises that you will find if you really want a good workout. While many people want to workout, they do not know what muscles does a rowing machine work. If you want to use a rowing machine, you should not hesitate because it works out all the major muscle groups of your body.
What Muscles Does Rowing Machine Work?
When using a rowing machine, you will burn a lot of calories and be prepared to feel those muscles in your body after a workout. As you row on the machine, you will be pulling forward. This action uses your pelvis and thighs and will work the muscles on your arms, shoulders, back and abdomen. As you slide to your starting position, the muscles on your back, legs, hips and body are used.
As you use the rowing machine regularly, you will start knowing a change in your muscle tone. This will also occur in areas that are considered difficult to work out, like the back of your upper arms, shoulders and buttocks. Working these muscles can be a pain if you are not using a rowing machine.
In addition, the fact that rowing uses smooth motions they are easy on your joints, especially the elbows and knees. This benefit cannot be achieved by other types of exercise, which invariably are high-impact in nature and can cause joint problems.
Besides working all the major muscle groups of your body, using the rowing machine will help to strengthen your cardiovascular system. Rowing is an aerobic activity which increases your heart rate and getting your circulation going. It exercises your lungs and increases the capacity of your lungs so that your oxygen intake increases and in turn your body will be able to process this oxygen more efficiently.
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