Pilates is an extremely easy and effective way to tone your body. Most of the equipment that is used for exercise during Pilates is simple to use.
One of the most important pieces of equipment you need to have is the Pilates mat. This is a non skid type of mat. While performing Pilates exercise, you will need to lie down on the floor several times and at that time you would need back support. That is why it is very important to invest in a good Pilates mat.
The Pilates ball is the most common kind of equipment and you must have seen it in a gym or a store. It is a huge cushiony ball.
Pilates bands are also equally popular. The elastic band can be combined for use with the knees, legs, arms and hands. These both in combination help to tone the upper and the lower body.
The Pilates magic circle is a ring that is used for home based workouts. These rings help to tone the waist ion a great way. More or less they resemble the hips and are also useful in shaping the body.
The Pilates chair is helpful for performing exercises in a sitting down position. There are several exercises that you can perform in this position and also, you can use other equipment in combination like the ball and the band.
These are the best kind of equipment for home based workouts. You can get trained by an expert initially, and continue with the exercises at home later on.
More Articles :