Nearly all people who start jogging do so to lose weight. Jogging to lose weight may be one of the best exercises to burn calories and all those extra pounds you have been carrying around. However, just jogging will not help you lose weight. You also need to pay attention to your calorie intake.
If your calorie intake is more than the calories you are burning, there is no way jogging will help you lose weight. Jogging to lose weight means eating healthily. Remember, to lose just one pound, you will have to burn 3,600 calories. Therefore, start paying attention to what you eat. Try eating smaller and more frequent meals consisting of whole grains, fruits and vegetables. Reduce your fat and calorie intake.
Now that you are eating healthy, you can be sure that jogging to lose weight is a brilliant exercise. However, in order to lose weight through jogging, make sure you jog around 3 to 4 times a week. Just jogging once a week will not help you to shed all the extra pounds you have gained over the years. And, it order to jog regularly, you need to keep yourself motivated.
Many joggers try to incorporate speed workout or interval training into the jogging program. This helps them in their endeavor to lose weight while making the entire training session challenging. Remember, speed workout or interval training will also help you increase your resting metabolism, tone your muscles and increase in your endurance and speed.Before starting your jog, make sure you warm up appropriately so that the risk of injuries reduces. You should also cool down after your jog. Remember to eat complex carbohydrates and protein 30 minutes after you finish your jog. This will help your muscle recovery. Drink water and electrolytes to rehydrate your body after a training session.
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