Running a half marathon and menstruating can be a problem for women especially because of the bloated feeling, cramps and the bleeding. In addition, women get all stressed up when they know that they are going to get their periods around the time of the event.
However, running a half marathon and menstruating need not be a headache or a problem. In no way does menstruation affect your performance adversely. Many famous women runners have set records while running and menstruating and it should be no different for you.
You should not be afraid to run in a half marathon just because of menstruation. You may actually end up feeling better after running the race as many of your emotional and physical symptoms may disappear. However, if you are planning to run in a competition, it is advisable to first practice running while you are menstruating so that you can figure out how you feel and how comfortable you are with the idea.Remember, you should use tampons when running in a half marathon and menstruating. This will not only give your ample protection against leakages but it will also prevent chafing which can occur with the usage of sanitary pads. If you are really worried, then contact your doctor who will be able to prescribe drugs to suppress your menstruation. In fact, many sportswomen who feel that their performances are adversely affected due to menstruation make use of this method to suppress their periods until the competitive events are over. Remember, the drugs are hormonal in nature and should be only taken under the supervision of a qualified doctor.
More Articles :